Human thoughts, I know. However, the Bible tells us not to worry about anything and to direct our thoughts in a different direction. Read along in Philippians 4:6-8,
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Okay, that's not exactly a list we can find in today's media. We better not look to the mainstream media if we want to receive the peace that transcends our understanding. That peace is Jesus. He is the Prince of Peace.
'Think about such things...' Fix your minds on these things... In other words: fill your thoughts with anything that is noble, right, pure, lovely, admirable, excellent and/or praiseworthy.
I am sure there are plenty of things we can come up with. If nasty and negative thoughts keep going through your head 👉maybe it would be a good idea to make a list, or a set of cards, of everything that you consider pure and lovely and use that to send your thoughts in a different direction!