Heart palpitations and Jesus

Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.

[John 16:33]

Take heart, Jesus said. In other words: be encouraged, be comforted, cheer up. Oh, how we need to hear these words. The crazier the world gets, the more we need to hear His voice, the more we need to guard our heart and keep His perfect shalom.

I was reading in a medical article that heart palpitations are a very common experience. If you surveyed 100 people, about 90 of them would have reported heart palpitations. It's usually harmless, but stress and anxiety (as well as caffeine and medication) can cause our hearts to act funny.

We cannot change what is happening in the world; the wars, the disasters, the drama. But we can change how those happenings affect our hearts. Colossians 3:15 says:

And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful.

Did you notice the word 'rule'? Peace rules, not in this world, but in our hearts. That is where the change begins, for everyone! Jesus is the Prince of peace and He wants to reside in us. His residency in our lives makes all the difference.

Warning: There is a side effect! A peaceful heart leads to a healthy body [Proverbs 14:30a].